Breathing....... more than you want. - November 9, 2008
Sometimes our bodies become tight. Our minds are tight; thoughts are
rigid, without flow. This is both a symptom and a cause of dis-ease
and pain.
All of us hold on to images, feelings, and judgments we created at
one time or another to help explain who we were to ourselves. But we
are not our past. We are not our thoughts. We are not our images, no
matter where they came from.
Although past is already gone, for some reason, our bodies tend
to cling to it's memory, in our muscles, and our nerves, compelling
us experience it all again and again, like a scar that reminds us of
a fight.
When we breathe more than we want to, and force our bodies to
inhale past the tension, past the thoughts and images, we purge the
spirit of that past. We forgive all, and end the self-inflicted
punishment. And so, with each breath, we enter a new world of endless
possibilities.
So...whatever it is...whatever it was...breathe past it and wash
it away. You can have it back later if you need it. But for right
now, breathe in more than you want to. Hold it and savor the newness
and beauty of one single, long, deep breath. Then have another. With
every breath we are living a new life, we are reborn, tabula rasa.
Sometimes friends need a good hug. I'm not talking about the one
shoulder socially correct hug, but full on heart to heart. Sometimes
a good hug can help us remember to relax and breathe. We remind each
other of the healing love and beauty in each of us that is always
available.
Heal by example. Hug your friends and take a great big long, deep
belly breath. Its good for everyone.
Love
David